Your Body

When you take care of your body, you increase your chances of a long and healthy life. You set an example for your family, your friends, and your community

How to Get Started as a Vegan (12 Steps)

I went vegan instantly. I sat down, thought about it, and since that moment I have not eaten any animal products. This will not be everyone’s experience, but I can share some of the things …

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How to Lose Weight with a Vegan Diet

Over the past year I have lost a lot of weight. That was not my plan, I simply tried a vegan diet out of curiosity. My life changed dramatically in the months that followed, and …

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How to Start Training

First Gym Visit: How to Start Strength Training I pulled out my new training log book and wrote: “Today I walked into a gym for the first time in my life.” I was never interested …

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