This is a simple homemade muesli recipe made without oil or animal products. Ideal for whole food vegans, this has been my daily breakfast almost every day for a year. Besides the oats, the other ingredients can all be easily substituted. The key part of this recipe is the method for cooking without processed oil or honey.
Grind the flaxseed and cinnamon together in a blender then set aside
Chop the dried fruit
Add the rolled oats to a pan and turn heat to high
Add the nuts and seeds immediately, along with the dried fruit
As the pan heats, start to stir almost continuously, maintaining an even heat throughout the ingredients and adjusting the heat so as not to burn on the bottom
Continue stirring until the oats have light brown markings and are slightly crunchy
Turn the heat down to medium and add the black sesame
After another minute turn the heat down to low and add the ground ingredients
Stir the mixture until the dry ingredients are well coated with ground flaxseed and cinnamon, then turn off the heat
Stir a few more times after the heat is off and leave for 30 minutes or until cool enough to store
10 servings
2/3 Cup
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.